Diabetic Chef (Not)

For diabetics who like to eat but don’t like to cook

Hawaiian Pizza

People either love Hawaiian pizza or they hate it. I happen to love it: sweet, salty, cheesy, crispy. To me, it has everything. If you like thin crust pizza, you’ll like this one. It’s really cheesy and satisfying. It fits all my criteria: delicious, easy, and not too bad for you. Plus, you get a fruit serving. You can adapt this recipe to any toppings. Makes a single serving pizza.

1 Mission Carb Balance Soft Taco Tortilla
Olive Oil Spray
1 scant tablespoon spaghetti sauce
1/4 cup Libby’s crushed pineapple with Splenda
1 slice Canadian bacon, sliced into small pieces
1/4 cup shredded cheddar cheese
1/4 cup shredded Italian cheese

Heat a non-stick frying pan and spray with olive oil spray. Using medium heat, crisp the tortilla on both sides. This gives it the sturdiness it requires to hold the sauce and toppings. Spread the spaghetti sauce thinly and then top with toppings and cheese. Bake on a greased pie crust or cookie sheet in regular oven at 410 for about 10 minutes, or you can even cook it in the microwave on a regular dinner plate for about 3-4 minutes on high.

Approximate nutritional content: 367 calories, 13 net carbs, 11g fiber, 18g fat, 850mg sodium

July 24, 2008 - Posted by diabeticchef | Recipes | , , , , , , , , , , , | No Comments Yet

No comments yet.

Leave a comment